FuenteSana Method

FuenteSana Method ~ Personal Development and Growth for Integral Well-being

This method is the sum of different tools, training and above all my experience of the last 8 years.

• My mission:

To help people to create new healthy habits on a Mental, Emotional and Physical level, guiding and accompanying them in this process.

Through individual and group sessions, courses and workshops, all of them online or in person, we will learn how our lifestyle, our personality and the managing of our emotions influence our wellbeing. To discover this, we will work on three fundamental pillars, our mind, our inner self and our body, using different tools, experiential exercises and guided meditations, among others.

• General objectives:

– Awareness of our mental, emotional and physical state

– Gaining awareness of our intrapersonal and interpersonal relationships

– Awareness of our behavioural patterns and limiting beliefs

– Discovering our conflicts and blocks

– Learning to recognise, express and manage our emotions

– Developing /strong> of emotional intelligence