{"id":69844,"date":"2020-06-23T13:24:45","date_gmt":"2020-06-23T11:24:45","guid":{"rendered":"https:\/\/tresculturas.org\/?post_type=tribe_events&#038;p=69844"},"modified":"2020-06-23T13:24:45","modified_gmt":"2020-06-23T11:24:45","slug":"cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness","status":"publish","type":"tribe_events","link":"https:\/\/tresculturas.org\/pt\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/","title":{"rendered":"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness"},"content":{"rendered":"<p>Tres Culturas prosigue con las citas para dar a conocer el trabajo de emprendedoras andaluzas y portuguesas en el marco del proyecto europeo INTREPIDA. En esta ocasi\u00f3n contamos con\u00a0<span style=\"font-weight: 400;\">Pilar Ariza, fundadora de Mindfulness Sevilla, que compartir\u00e1 con los asistentes a esta nueva cita algunas herramientas para cultivar la conexi\u00f3n con el momento presente y con la vida, permitiendo acceder a estados de mayor atenci\u00f3n, bienestar y calma. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son tiempos de cambio e incertidumbre que provocan estr\u00e9s. Cada vez nos vemos obligados a convivir con m\u00e1s elementos que distraen, que reclaman energ\u00eda y atenci\u00f3n y que aminoran la capacidad para estar concentrados en el trabajo, en las conversaciones con las personas que nos rodean o en una planificaci\u00f3n del tiempo y del esfuerzo seg\u00fan nuestras necesidades. Esto puede provocar un sentimiento de abatimiento, decepci\u00f3n y frustraci\u00f3n por no conseguir los objetivos planteados, o por perder el sentido de vida.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilar Ariza desarrolla su trabajo en el campo del mindfulness, ayudando a conseguir una mayor conexi\u00f3n con lo que estamos haciendo en el momento presente, a trav\u00e9s del entrenamiento de la atenci\u00f3n, la relajaci\u00f3n y otras habilidades que ya existen en nosotros pero que no solemos potenciar. Adem\u00e1s, est\u00e1 especializada en la reducci\u00f3n del estr\u00e9s a trav\u00e9s de m\u00e9todos que se practican desde hace tiempo en el campo de la medicina y la educaci\u00f3n, entre otros.<\/span><\/p>\n<p>Esta cita INTREPIDA, que se puede seguir desde casa\u00a0<strong>el pr\u00f3ximo 8 de julio desde las 19 h,<\/strong>\u00a0est\u00e1\u00a0<span style=\"font-weight: 400;\">dirigida a cualquier persona que desee mejorar cualquier aspecto de su vida o su forma de afrontar los problemas, y ser\u00e1 de especial inter\u00e9s para todos aquellos emprendedores que deben conciliar vida laboral y familiar.\u00a0<\/span>Ap\u00f3s a apresenta\u00e7\u00e3o, ser\u00e1 poss\u00edvel dialogar e esclarecer d\u00favidas com a oradora.<\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s informaci\u00f3n sobre Pilar Ariza y su empresa <a href=\"https:\/\/www.mindfulnesssevilla.es\">Mindfulness Sevilla en este enlace<\/a>.<\/span><\/p>\n<p><strong><a href=\"https:\/\/zoom.us\/meeting\/register\/tJIpd-6trzopGNTBQbgFmYk5JqC7MYIwhqzs\">Acesso gratuito mediante inscri\u00e7\u00e3o neste link<\/a>.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A Funda\u00e7\u00e3o Tres Culturas do Mediterr\u00e2neo \u00e9 a Benefici\u00e1ria Principal do projeto INTREPIDA plus, juntamente com os seguintes parceiros de Espanha e Portugal: Diputaci\u00f3n de Huelva, Mancomunidad Desarrollo Condado de Huelva, N\u00facleo de Empres\u00e1rios da Regi\u00e3o de Portalegre (NERPOR) e N\u00facleo Empresarial da Regi\u00e3o de \u00c9vora (NERE). O projeto INTREPIDA plus conta com o financiamento europeu do programa INTERREG V A Espanha-Portugal (POCTEP).<\/span><\/p>\n<p>Mais informa\u00e7\u00e3o sobre o projeto INTREPIDA em\u00a0<a href=\"https:\/\/tresculturas.org\/pt\/intrepida\/\">www.tresculturas.org\/intrepida<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tres Culturas prosigue con las citas para dar a conocer el trabajo de emprendedoras andaluzas y portuguesas en el marco del proyecto europeo INTREPIDA. En esta ocasi\u00f3n contamos con\u00a0Pilar Ariza, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69846,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-69844","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tipologia-conferencia","microsite-intrepida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness | Fundaci\u00f3n Tres Culturas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tresculturas.org\/pt\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness | Fundaci\u00f3n Tres Culturas\" \/>\n<meta property=\"og:description\" content=\"Tres Culturas prosigue con las citas para dar a conocer el trabajo de emprendedoras andaluzas y portuguesas en el marco del proyecto europeo INTREPIDA. En esta ocasi\u00f3n contamos con\u00a0Pilar Ariza, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tresculturas.org\/pt\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Tres Culturas\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/TresCulturas\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2020\/06\/Pilar-Ariza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"404\" \/>\n\t<meta property=\"og:image:height\" content=\"404\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FunTresCulturas\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/\",\"url\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/\",\"name\":\"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness | Fundaci\u00f3n Tres Culturas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tresculturas.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tresculturas.org\\\/f3c\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Pilar-Ariza.jpg\",\"datePublished\":\"2020-06-23T11:24:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tresculturas.org\\\/f3c\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Pilar-Ariza.jpg\",\"contentUrl\":\"https:\\\/\\\/tresculturas.org\\\/f3c\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Pilar-Ariza.jpg\",\"width\":404,\"height\":404},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tresculturas.org\\\/actividad\\\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/tresculturas.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventos\",\"item\":\"https:\\\/\\\/tresculturas.org\\\/actividades\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tresculturas.org\\\/#website\",\"url\":\"https:\\\/\\\/tresculturas.org\\\/\",\"name\":\"Fundaci\u00f3n Tres Culturas del Mediterr\u00e1neo\",\"description\":\"Fundaci\u00f3n Tres Culturas\",\"publisher\":{\"@id\":\"https:\\\/\\\/tresculturas.org\\\/#organization\"},\"alternateName\":\"Fundaci\u00f3n Tres Culturas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tresculturas.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tresculturas.org\\\/#organization\",\"name\":\"Fundaci\u00f3n Tres Culturas del Mediterr\u00e1neo\",\"alternateName\":\"Fundaci\u00f3n Tres Culturas del Mediterr\u00e1neo\",\"url\":\"https:\\\/\\\/tresculturas.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/tresculturas.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tresculturas.org\\\/f3c\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/25-F3C-color.png\",\"contentUrl\":\"https:\\\/\\\/tresculturas.org\\\/f3c\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/25-F3C-color.png\",\"width\":3369,\"height\":974,\"caption\":\"Fundaci\u00f3n Tres Culturas del Mediterr\u00e1neo\"},\"image\":{\"@id\":\"https:\\\/\\\/tresculturas.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/TresCulturas\",\"https:\\\/\\\/x.com\\\/FunTresCulturas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness | Fundaci\u00f3n Tres Culturas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tresculturas.org\/pt\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/","og_locale":"pt_PT","og_type":"article","og_title":"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness | Fundaci\u00f3n Tres Culturas","og_description":"Tres Culturas prosigue con las citas para dar a conocer el trabajo de emprendedoras andaluzas y portuguesas en el marco del proyecto europeo INTREPIDA. En esta ocasi\u00f3n contamos con\u00a0Pilar Ariza, [&hellip;]","og_url":"https:\/\/tresculturas.org\/pt\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/","og_site_name":"Fundaci\u00f3n Tres Culturas","article_publisher":"http:\/\/www.facebook.com\/TresCulturas","og_image":[{"width":404,"height":404,"url":"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2020\/06\/Pilar-Ariza.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@FunTresCulturas","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/","url":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/","name":"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness | Fundaci\u00f3n Tres Culturas","isPartOf":{"@id":"https:\/\/tresculturas.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2020\/06\/Pilar-Ariza.jpg","datePublished":"2020-06-23T11:24:45+00:00","breadcrumb":{"@id":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/#primaryimage","url":"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2020\/06\/Pilar-Ariza.jpg","contentUrl":"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2020\/06\/Pilar-Ariza.jpg","width":404,"height":404},{"@type":"BreadcrumbList","@id":"https:\/\/tresculturas.org\/actividad\/cita-intrepida-pilar-ariza-explica-como-ganar-en-bienestar-y-calma-a-traves-del-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/tresculturas.org\/"},{"@type":"ListItem","position":2,"name":"Eventos","item":"https:\/\/tresculturas.org\/actividades\/"},{"@type":"ListItem","position":3,"name":"Cita INTREPIDA. Pilar Ariza explica c\u00f3mo ganar en bienestar y calma a trav\u00e9s del mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/tresculturas.org\/#website","url":"https:\/\/tresculturas.org\/","name":"Funda\u00e7\u00e3o Tr\u00eas Culturas do Mediterr\u00e2neo","description":"Funda\u00e7\u00e3o Tr\u00eas Culturas","publisher":{"@id":"https:\/\/tresculturas.org\/#organization"},"alternateName":"Fundaci\u00f3n Tres Culturas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tresculturas.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/tresculturas.org\/#organization","name":"Funda\u00e7\u00e3o Tr\u00eas Culturas do Mediterr\u00e2neo","alternateName":"Fundaci\u00f3n Tres Culturas del Mediterr\u00e1neo","url":"https:\/\/tresculturas.org\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/tresculturas.org\/#\/schema\/logo\/image\/","url":"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2024\/04\/25-F3C-color.png","contentUrl":"https:\/\/tresculturas.org\/f3c\/wp-content\/uploads\/2024\/04\/25-F3C-color.png","width":3369,"height":974,"caption":"Fundaci\u00f3n Tres Culturas del Mediterr\u00e1neo"},"image":{"@id":"https:\/\/tresculturas.org\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/TresCulturas","https:\/\/x.com\/FunTresCulturas"]}]}},"_links":{"self":[{"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/tribe_events\/69844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/tribe_events\/69844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/media\/69846"}],"wp:attachment":[{"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/media?parent=69844"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/tags?post=69844"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/tresculturas.org\/pt\/wp-json\/wp\/v2\/tribe_events_cat?post=69844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}