Tres Culturas continues with its events to showcase the work of Andalusian and Portuguese women entrepreneurs within the framework of the European INTREPIDA project. On this occasion we have Pilar Ariza, founder of Mindfulness Sevilla, who will share with those attending this new event some tools to cultivate the connection with the present moment and with life, allowing access to states of greater attention, wellbeing and calm.
These are times of change and uncertainty that cause stress. We are increasingly forced to live with more and more distracting elements that demand energy and attention and reduce our ability to concentrate on our work, on conversations with the people around us or on planning our time and effort according to our needs. This can lead to a feeling of despondency, disappointment and frustration at not achieving our goals, or at losing our sense of purpose in life.
Pilar Ariza develops her work in the field of mindfulness, helping to achieve a greater connection with what we are doing in the present moment, through the training of attention, relaxation and other skills that already exist in us but that we do not usually strengthen. She also specialises in stress reduction through methods that have long been practised in the fields of medicine and education, among others.
This INTREPIDA event, which can be followed from home on 8 July from 7 p.m. onwards, is It is aimed at anyone who wishes to improve any aspect of their life or their way of dealing with problems, and will be of particular interest to all those entrepreneurs who have to reconcile work and family life. After the presentation, there will be an opportunity to discuss and resolve any doubts with the speaker.
More information about Pilar Ariza and her company Mindfulness Sevilla on this link.
Free access by registration at this link.
The Fundación Tres Culturas del Mediterráneo is the Main Beneficiary of the INTREPIDA plus project, together with the following partners from Spain and Portugal: Diputación de Huelva, Mancomunidad Desarrollo Condado de Huelva, Núcleo de Empresarios de la Región de Portalegre (NERPOR) and Núcleo Empresarial de la Región de Évora (NERE). The INTREPIDA plus project has European funding from the INTERREG V A Spain-Portugal (POCTEP) programme.
More information about the INTREPIDA project at www.tresculturas.org/intrepida
Portuguese